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1580 kkal
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Lemak: 44,79g | Prot: 121,82g | Karb: 165,19g.
Makan Pagi: Lacta Chocolate Amaro 40% Cacau, Bolo de Banana e Aveia, Melitta Café sem Açúcar , Nescafé Tradicional, Tirol Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado, Ovo Mexido, Queijo Mozzarella, Wickbold Pão Integral. Makan Siang: Laranjas, Coxão Mole Cozido, Arroz Branco (Cozido), Cenouras, Batata Doce. Camilan/Lainnya: Growth Supplements Whey Protein 80% Concentrado, Bolo de Banana e Aveia, Tirol Doce de Leite, Marilan Magic Toast, Tirol Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado, Tirol Iogurte Integral Laranja Cenoura e Mel . lagi...
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Sejarah Berat Badan Elizfreiri
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