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It’s interesting that there’s a sweet spot for weight loss and caloric intake. The days I eat less than 1300 calories, I lose very little weight; it’s like my body goes into storage mode. Holy finicky!!
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72,9 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 11,7 kg.
Diet diikuti: Cukup Baik.
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991 kkal
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Lemak: 38,72g | Prot: 32,05g | Karb: 137,16g.
Makan Pagi: Bananas , Organic Traditions Hemp Hearts, Kraft Smooth Peanut Butter, Dimpflmeier Light Rye Bread, Tim Hortons Coffee with Milk (Large). Makan Siang: Blueberries , Cheese Sandwich. lagi...
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3307 kkal
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Latihan:
Power Walking - 1 jam, Menyekop Salju - 3 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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