|
Just trying to be the best that I can be with everything in my life. I’ll be 50 this year so no time like the present. Working in a hospital, I see all the things that can go wrong when someone doesn’t take care of themselves, esp when COVID hit.
Leveling up and making those gains.
|
2176 kkal
|
Lemak: 59,61g | Prot: 215,86g | Karb: 170,23g.
Makan Pagi: Knott's Berry Farm Seedless Blackberry Jam, Oroweat Whole Grains 12 Grain Bread, Pork, Holsum Hamburger Buns, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Makan Siang: Costco Rotisserie Chicken, White Rice, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Makan Malam: Bacon, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Trader Joe's Beef Filet Mignon, Chicken Thigh (Skin Not Eaten), White Rice, Sapporo Sapporo Beer. Camilan/Lainnya: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. lagi...
|
|