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lost a pound although does not show up as I miscalculated the last entry. feel less bloated and a bit lighter. one thing I have noticed is that I am less hungry. planned next weeks meals. today is a day of exercise. walk round the harbour 1/2 hour and swim 50 minutes.
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76,7 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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1217 kkal
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Lemak: 31,95g | Prot: 89,65g | Karb: 138,10g.
Makan Pagi: Tesco Mature Cheddar Slices. Makan Siang: Slim-Fast 3-2-1 Banana, Bananas . Makan Malam: Tesco Frozen Mash, Lettuce Salad with Assorted Vegetables, Chicken Breast. Camilan/Lainnya: Honey , Hovis Wholemeal Bread Medium, Tesco Seedless Green Grapes. lagi...
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2106 kkal
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Latihan:
Berenang (Lambat) - 40 menit, Tidur - 8 jam, Istirahat - 14 jam dan 55 menit, Berjalan (Sedang) - 5 km/jam - 25 menit. lagi...
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berat badan stabil
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