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Interesting article about being an emotional eater and still staying slim.
Copy and paste link in new browser.
http://www.cnn.com/2011/HEALTH/04/08/emotional.eater.stay.slim/index.html#
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1752 kkal
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Lemak: 52,76g | Prot: 80,41g | Karb: 246,10g.
Makan Pagi: cherry tomato, Lowfat Cottage Doubles, Coffee (Brewed From Grounds), Strawberries. Makan Siang: bell pepper, radishes, Steamfresh Premium Selects Brussels Sprouts, Sauerkraut, cheese tortellini nutrisystem, Yellow Summer Squash, beets great value. Makan Malam: Chips and Salsa, Fajita with Chicken and Vegetables, Soft Taco Flour Tortillas. Camilan/Lainnya: activia light yogurt, cucumber. lagi...
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2815 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Pengkondisian Latihan (Klub Kesehatan) - 1 jam, Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit, Lari - 10 km/jam - 30 menit, Tidur - 8 jam, Istirahat - 4 jam dan 30 menit. lagi...
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