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Just realized...of the 4 Saturdays in October, I am running 5Ks on 3 of them.
It's gonna be a great month!
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1784 kkal
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Lemak: 72,61g | Prot: 95,83g | Karb: 200,24g.
Makan Pagi: I.M. Healthy Creamy SoyNut Butter, Kraft Blue Cheese Crumbles, Cantaloupe Melons, Nature's Path Organic Buckwheat Wildberry Waffles, Pomegranate, Coffee. Makan Siang: Pomegranate, Bolthouse Farms Classic Ranch Yogurt Dressing, Chicken Breast, Blue Diamond Habanero BBQ Almonds, Simply Orange 100% Pure Orange Juice, GNC Amplified Wheybolic Extreme 60 - Vanilla. Makan Malam: Just Right Border Chicken Burrito. Camilan/Lainnya: Bumble Bee Sensations Spicy Thai Chili Tuna Medley with Crackers, Bear Naked Real Nut Energy Bar - Chocolate Chip Peanut Butter. lagi...
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1788 kkal
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Latihan:
Pelatihan Sirkuit - 20 menit, Berjalan (Latihan) - 5,5 km/jam - 10 menit, Istirahat - 7 jam dan 30 menit, Tidur - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 1 jam. lagi...
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 Komentar
GREAT! I'm running in two myself. Congrats.
01 Okt 14 oleh anggota: JimboG
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I'm just amazed that I'm back to being fit enough to just "go out and do" it and to not have to fret about the distance. There are some great/fun charity runs going on this month and I'm thrilled to be taking part in them.
01 Okt 14 oleh anggota: mgrill
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I'm on the Board of a charity called "Imagination Library" If you're not familiar you should GOOGLE it. Very worthy program. We just had a 5-mile race on Sept. 20th. It was fun. My "profile" pic is from that race. Too bad my shirt seems 2 sizes too large. lol I've got to buy new clothes.
01 Okt 14 oleh anggota: JimboG
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I'm thinking about doing one of those zombie 5K obstacle runs the week after I run the half-marathon. We'll see how I feel after the big race before I sign up for running from zombies!
01 Okt 14 oleh anggota: Sweeet2th
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There's a "Warrior Dash" here in Middle TN this weekend.
01 Okt 14 oleh anggota: JimboG
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I love zombies. Favorite monster! However, I have to admit that I'm a little scared to be running with/from them next week. I'll be doing another zombie run with my nephew at the end of the month, too...but at least I can outrun him - LOL
01 Okt 14 oleh anggota: mgrill
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I think TN is lucky to have a Warrior Dash. I think they're a pretty big deal world wide.
01 Okt 14 oleh anggota: JimboG
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Great dedication! Hope you have your best PR in one or two of them!
01 Okt 14 oleh anggota: HCB
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WOW!!! Have fun with them
02 Okt 14 oleh anggota: wholefoodnut
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