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Feeling refreshed after a lovely 2hours walk around park and local woods payback for all my sins over the last two days. Discovered some new routes and saw a fantastic Red Kite flying as they do over head. Took a flask of coffee and stopped for 15mins just to enjoy the fresh air, cold damp and not much light....its grim up north.
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3966 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 45 menit, Istirahat - 14 jam dan 15 menit, Tidur - 8 jam. lagi...
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 Komentar
sounds like the perfect walk, crisp clean air in the lungs and a hot flask under the hands!!
13 Jan 22 oleh anggota: Bootylicious!1
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13 Jan 22 oleh anggota: Porkpie1
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Sounds like heaven! I love to see red kites, but they are huge and scary!!
13 Jan 22 oleh anggota: mincepiemuncher
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14 Jan 22 oleh anggota: fridgepig
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