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Having a good day :-)
Lihat Kalender Diet, 30 September 2014:
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1779 kkal
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Lemak: 64,56g | Prot: 84,81g | Karb: 226,83g.
Makan Pagi: Sausage Gravy, Silver Hills The Big 16 Bread, Coffee, Alacer Corp Emergen-C Pink Lemonade. Makan Siang: GNC Amplified Wheybolic Extreme 60 - Vanilla, Simply Orange 100% Pure Orange Juice, Watermelon, Feta Cheese, Bananas, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Maple. Makan Malam: Newman's Own Sockarooni Pasta Sauce, Barilla Angel Hair Pasta, Ground Pork, Milk (Nonfat). Camilan/Lainnya: Reese's Miniature Peanut Butter Cups, Sara Lee Blueberry Mini Bagels, Bear Naked Real Nut Energy Bar - Chocolate Chip Peanut Butter. lagi...
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1867 kkal
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Latihan:
Lari - 10 km/jam - 20 menit, Berjalan (Latihan) - 5,5 km/jam - 10 menit, Istirahat - 7 jam dan 30 menit, Tidur - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 1 jam. lagi...
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Sejarah Berat Badan mgrill
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