Took a few days off from being good as I gained weight for no apparent reason. Have not recorded the weight gain or my monstrous binges the last couple days, just starting afresh today.
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558 kkal
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Lemak: 1,38g | Prot: 15,68g | Karb: 71,05g.
Makan Pagi: apple. Makan Malam: fat free yogurt, broccoli, cauliflower. Camilan/Lainnya: cocktail, Cabernet Sauvignon Wine. lagi...
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2150 kkal
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Latihan:
Duduk - 5 jam, Bersepeda (Sedang) - 21 km/jam - 30 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 1 jam, Istirahat - 9 jam dan 30 menit, Tidur - 8 jam. lagi...
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