Jurnal Brenda.nana, 12 Jan 22

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Had to see the Doctor today for a check up and my AC1 level was down to 7.1 she was very happy!

Lihat Kalender Diet, 12 Januari 2022:

1375 kkal

Lemak: 20,34g | Prot: 110,57g | Karb: 211,69g. Makan Pagi: Polaner Sugar Free Blackberry Seedless Preserves, Thomas' Whole Wheat English Muffin, 365 Berry Medley, Great Value Light Nonfat Yogurt - Vanilla, Great Value Egg Makers, International Delight French Vanilla Creamer Singles, Coffee. Makan Siang: Nabisco Premium Saltine Crackers Original, Venice Vegetarian Soup. Setelah Makan Siang: Pillsbury Chocolate Fudge Brownie Mix, Jell-O Sugar Free Chocolate Pudding Snack, Frito-Lay's Cheetos. Makan Malam: Flatout Carbdown Flatbread, Simply Alaska Salmon Patties. Camilan/Lainnya: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Snack Pack Juicy Gels Sugar Free, Popsicle Fudgsicle No Sugar Added Fudge Bars. lagi...

2294 kkal

Latihan: Fitbit - 24 jam. lagi...

65 Suporter Dukung

Komentar

That is great Brenda!

12 Jan 22 oleh anggota: gastropod

Wonderful!!! Good going!

12 Jan 22 oleh anggota: melissatwa

Thank everyone for being here for me

12 Jan 22 oleh anggota: Brenda.nana

Good news indeed!

12 Jan 22 oleh anggota: shirfleur 1

Because you've lost 263 lbs! Great job!

12 Jan 22 oleh anggota: erikahollister

That's 👍 awesome

12 Jan 22 oleh anggota: Ruckusandme

I am happy for you!

12 Jan 22 oleh anggota: DoubleBootyCatsPyjamas

awesome!! that's a challenge. I watched my dad struggle at 9+ doing everything he could diet wise. finally he's around 6 but it took years to get there and now he gets insulin.

12 Jan 22 oleh anggota: HeBrewZ

That’s awesome!

12 Jan 22 oleh anggota: Javadali

That's great!! Nice work👍👏

12 Jan 22 oleh anggota: CrystalJo74

Congratulations - that's great news =)

13 Jan 22 oleh anggota: _KC


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