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Well, how about that?! I'm still going down. I just might reach my idealistic goal yet.😁
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65,1 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1332 kkal
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Lemak: 33,56g | Prot: 68,21g | Karb: 169,70g.
Makan Pagi: Bran Muffins with Applesauce, Overnight Oats, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Bananas. Makan Siang: San Luis Sourdough Sourdough Bread, Navels Oranges , Cauliflower & Ground Turkey Casserole. Makan Malam: Gala Apples, First Street Deli Sliced Smoked Honey Ham, Trader Joe's Lite Cheddar Cheese Slices, Thomas' 100% Whole Wheat Bagels. Camilan/Lainnya: Medjool Dates , Chianti Wine, Silk Pure Almond Milk - Unsweetened Original, Espresso Coffee. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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