Catatan berat badan (tidak ada entri jurnal) untuk 29 September 2014
|
143,0 kg
Sejauh ini Berkurang: 20,3 kg.
Sisa: 40,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 29 September 2014:
|
2107 kkal
|
Lemak: 81,79g | Prot: 163,55g | Karb: 156,07g.
Makan Pagi: Raisin Bran, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Coffee (Brewed From Grounds), Tap Water. Makan Siang: Whole Wheat Bread, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Lucerne Aged Swiss Cheese Sliced, Coffee (Brewed From Grounds), Tap Water. Makan Malam: Cooked Yellow Corn (from Canned, Fat Added in Cooking), Betty Crocker Au Gratin Potatoes, Ham (Whole, Cured, Roasted), Coffee (Brewed From Grounds), Great Value Spring Water, Tap Water. lagi...
|
|
5997 kkal
|
Latihan:
Istirahat - 15 menit, Duduk - 4 jam, Mengemudi - 3 jam dan 30 menit, Tidur - 4 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Senam (Berat, Misalnya Push Up) - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit. lagi...
|
Kehilangan 8,3 kg dalam 1 minggu
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
42.3 % Body Fat
4169 Steps
29 Sep 14 oleh anggota: TAIC69
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan TAIC69
|