Catatan berat badan (tidak ada entri jurnal) untuk 11 Januari 2022
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79,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 24,9 kg.
Diet diikuti: Cukup Baik.
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2125 kkal
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Lemak: 91,21g | Prot: 93,85g | Karb: 240,39g.
Makan Pagi: Young Green Onions, Butter, Mushrooms, Tomatoes, Egg Omelet or Scrambled Egg, Kirkland Signature Mexican Style Blend Cheese, Bibigo Cooked Sticky White Rice, Kroger Chunk Light Tuna in Water (Can). Makan Siang: Delimex Beef Taquitos (4). Makan Malam: Hershey's Milk Chocolate Bar with Almonds, Italian Salad Dressing, Kroger Seasoned Herb Croutons, Dole Very Veggie Salad. Camilan/Lainnya: Folgers Classic Roast Instant Coffee, Cappuccine Frappe Mix Frosted Latte, Hershey's Simply 5 Chocolate Syrup, Kroger Vitamin D Whole Milk, V8 Original 100% Vegetable Juice (5.5 oz), Folgers Classic Roast Instant Coffee, Cappuccine Frappe Mix Frosted Latte, Hershey's Simply 5 Chocolate Syrup, Kroger Vitamin D Whole Milk, V8 Original 100% Vegetable Juice (5.5 oz). lagi...
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2282 kkal
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Latihan:
Duduk - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Memasak - 30 menit, Google Fit - 18 jam dan 30 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan Elaya Ice
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