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1174 kkal
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Lemak: 50,36g | Prot: 50,98g | Karb: 142,13g.
Makan Pagi: Clementines, Natursource Salad Topper Lite, Bananas, Coffee with Milk, Oatmeal, LeanFit Whey Protein, Flaxseed Seeds. Makan Siang: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Red Peppers (Fat Added in Cooking), Cheese Sauce , Mashed Winter Type Squash, Baked Sweetpotato (Peel Not Eaten), Black Beans, Turkey. Camilan/Lainnya: No Name Medium Cheddar Shredded Cheese, Clementines , Terry's Dark Chocolate Orange, Popcorners Sweet and Salty Kettle Corn, Bick's Sauerkraut, Unico Stuffed Manzanilla Olives. lagi...
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2954 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Kerja - 3 jam, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Tidur - 11 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Sedang) - 5 km/jam - 1 jam. lagi...
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Sejarah Berat Badan Donnananaa
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