Catatan berat badan (tidak ada entri jurnal) untuk 10 Januari 2022
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169,2 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 46,7 kg.
Diet diikuti: Cukup Baik.
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1900 kkal
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Lemak: 108,50g | Prot: 152,00g | Karb: 121,00g.
Makan Pagi: Folgers Black Silk, Nutpods Hazelnut Unsweetened Creamer, Quest Chocolate Chip Cookie (Net Carbs). Makan Siang: Earthbound Farm Organic Spinach, Athenos Feta Cheese, Sausages By Amylu Apple & Gouda Cheese Chicken Sausage, Kirkland Signature Organic Brown Eggs. Makan Malam: Chop't Red & Green Peppers, Dole Green Onion, ShopRite Baby Bella Mushrooms, Simply Balanced Pizza Sauce, Great Value Finely Shredded Pizza Blend Cheese, Sausages By Amylu Apple & Gouda Cheese Chicken Sausage, Cali'flour Foods Plain Cauliflower Pizza Crust. Camilan/Lainnya: Organic Blackberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Flavcity Keto Hot Chocolate, Two Good Vanilla Greek Yogurt (Cup), Country Archer Mini Beef Sticks, Smart Sweets Sweet Fish. lagi...
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Kehilangan 7,4 kg dalam 1 minggu
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Sejarah Berat Badan ibecktec
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