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Went to the gym for the first time in months! Treadmill for 90 min. When I got off the treadmill I felt like I was walking on the deck of a rolling ship! :)
Did better on food and poiints - stuck to veg for dinner and passed on the enree which seems to have done the trick - weight back down after splurge/gain day before.
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70,0 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 6,5 kg.
Diet diikuti: 100%.
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2472 kkal
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Lemak: 76,65g | Prot: 106,04g | Karb: 382,53g.
Makan Pagi: light wheat bread, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee. Makan Siang: fat free ranch dressing, bacos, sliced ham, polaner, light wheat bread, Mixed Salad Greens. Makan Malam: Three Meat Pizza Rolls, Holiday Snack Cakes, Cooked Artichoke (from Fresh). Camilan/Lainnya: fat free sun dried tomato, broccoli, fat free milk, special k protein plus. lagi...
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2035 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 40 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Istirahat - 14 jam dan 5 menit, Tidur - 8 jam. lagi...
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Kehilangan 10,8 kg dalam 1 minggu
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