Catatan berat badan (tidak ada entri jurnal) untuk 27 September 2014
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171,0 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 57,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 September 2014:
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2291 kkal
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Lemak: 137,53g | Prot: 157,72g | Karb: 106,37g.
Makan Pagi: Crystal Farms Hard Boiled Eggs, Chicken Thigh (Skin Not Eaten), Silk Light Almond Milk. Makan Siang: Baken-ets Traditional Fried Pork Skins, Splenda No Calorie Sweetener Packets, Tea Unsweetened, El Mexicano Nacho Cheese Sauce, Chili Con Carne without Beans, Farmer John Hot Dog. Makan Malam: I Can't Believe It's Not Butter! Original Soft Spread, Domino Sugar Light Brown Sugar, Philadelphia Whipped Cream Cheese Spread, bridgford garlic parmesan pull apart monkey bread, Sweet Potato, Glory Foods Mustard Greens, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Camilan/Lainnya: Nabisco Premium Saltine Crackers Rounds with Whole Grain, Colby Jack Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Salami, Jell-O Sugar Free Black Cherry, Great Value Original Beef Jerky, Splenda No Calorie Sweetener Packets, Coffee-Mate French Vanilla Liquid Coffee Creamer, Green Tea. lagi...
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5494 kkal
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Latihan:
Duduk - 2 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 2 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan Dishy61979
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