Jurnal Crazyjayz, 08 Jan 22

Thought i had had a good week and put on a pound. more meal tracking required.

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1293 kkal

Lemak: 52,40g | Prot: 80,29g | Karb: 112,51g.   Makan Pagi: Tesco Mature Cheddar Slices, Egg. Makan Siang: Anchor Lighter Spreadable, Hovis Granary Bread, Heinz Chicken & Sweetcorn Soup. Makan Malam: Tesco Carrot, Cooked Asparagus (from Fresh), Tesco New Potatoes, Salmon. Camilan/Lainnya: John West Infusions Tuna, Bananas , Muller Light Skinny Cappuccino, Tesco Juicy Pineapple Chunks. lagi...

2109 kkal

Latihan: Berenang (Lambat) - 40 menit, Tari (Gerak Lambat) - 20 menit, Tidur - 8 jam, Istirahat - 15 jam. lagi...