|
I am dissappointed to have gained weight, although not much, it is still disappointing. I am staying between 25-28 grams of carbo each day. I tried some blueberries this week, but only once. I do experience bouts of constipation, but I am not sure if that affects the weight. I tried the MIM, but I really did not like them and felt sick and bloated after eating them. I have been sprinkling the flax on some appropriate foods instead. I just have to keep trying!
|
1079 kkal
|
Lemak: 58,74g | Prot: 90,29g | Karb: 38,74g.
Makan Pagi: atkins peanut butter fudge gtanola bar, half and half, coffee. Makan Siang: Hearts of Romaine, turkey breast deli, flax, oat bran, and whole wheat lavash flat bread. Makan Malam: cherry tomato, cucumber, romaine, dill relish, mustard, onion, red pepper, peppers, ground hamburger. Camilan/Lainnya: hard boiled egg, cheese sticksters, milk, tea. lagi...
|
|
 Komentar
I'm having trouble with constipation, also. I tried my first MIM yesterday and I liked it, but I also felt bloated after. Still, it didn't help much with the constipation. I tried another one today, if it still doesn't help I may end up running over to the health food store and get the magnesium that I've heard talked about on either this site or at the atkins site. I wish I could remember exactly what it was called. When I find out, I'll let you know. Hang in there. This is just a small temporary setback. You've been doing a great job and the pounds WILL come off!
06 Apr 11 oleh anggota: exemplaryangel
|
@exemplary: Green tea will help with the constipation. One cup a day will keep things movin'
06 Apr 11 oleh anggota: Evie1010
|
I'll try that. Thanks, Evie.
06 Apr 11 oleh anggota: exemplaryangel
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Lenasmom
|