Catatan berat badan (tidak ada entri jurnal) untuk 26 September 2014
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56,8 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 September 2014:
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1680 kkal
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Lemak: 68,51g | Prot: 117,43g | Karb: 147,70g.
Makan Pagi: Formula Health Green Boost, Woolworths Home Brand Rolled Oats, GNC Lo-Carb Delite, REV Milk. Makan Siang: Mushrooms, Oranges, Cooked Red Cabbage (Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only). Makan Malam: Flora Pro-Activ Light, Mustard Pickles, Swiss Cheese, Edgell Sliced Beetroot, Spring Onions, Foodland Hamburger Rolls, Coles Corned Silverside (Lean Only). Camilan/Lainnya: Arnott's Chocolate Teddy Bear, Formula Health Green Boost, GNC Lo-Carb Delite, Cottee's Ice Magic, Cadbury Triple Chocolate Ice Cream, Dry Roasted Unsalted Almonds, Roasted Unsalted Cashew Nuts. lagi...
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1691 kkal
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Latihan:
Latihan Beban (Sedang) - 45 menit, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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Sejarah Berat Badan GingerWolf
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