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2431 kkal
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Lemak: 112,68g | Prot: 82,28g | Karb: 282,17g.
Makan Siang: mushrooms, instant breakfast, milk, butter, eggs, whole wheat oroweat. Makan Malam: italian sausage, tomato sauce, whole wheat linguine. Camilan/Lainnya: pineapple, private selection vanilla bean ice cream. lagi...
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 Komentar
Those RDI's are just guidelines. If you are comfortable at 1600 day then to it. If you feel hungry then raise it a little. Having higher and lower caloric days is actually a good thing. Do what's good for you and helps you lose.
06 Apr 11 oleh anggota: Suzi161
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