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Went way over on points yesterday and huge gain today. But I did work for 3 hours in my yard yesterday and got a lot done.
Had all the things that trigger me working against me - arguing with kids about homework, tired, and sad (a local boy died over the weekend and the funeral was yesterday)
I'm back on track today.
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71,6 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 8,1 kg.
Diet diikuti: Buruk.
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1225 kkal
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Lemak: 8,09g | Prot: 59,58g | Karb: 259,61g.
Makan Pagi: Fat free milk, Activia Fat Free Strawberry Yogurt, coffee. Makan Siang: fat free ranch dressing, Mixed Salad Greens, light wheat bread, sliced ham. Makan Malam: Fat Free Sour Cream, green beans, potato. Camilan/Lainnya: light wheat bread, strawberries, apples. lagi...
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2079 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 40 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Istirahat - 14 jam dan 5 menit, Tidur - 8 jam. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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 Komentar
Sounds like my day, except arguing with kid over chores, tired, and having a headache and just like you, back on track. I'm glad you got in 3 hours worth of yardwork, that should help some.
13 Mei 09 oleh anggota: Shia34
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I am so sorry to hear about the tragedy in your town, stress is never good for weight loss. Keep your points in check today.
13 Mei 09 oleh anggota: Deana Garcia
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