Catatan berat badan (tidak ada entri jurnal) untuk 04 Januari 2022
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105,7 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 33,1 kg.
Diet diikuti: Cukup Baik.
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1441 kkal
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Lemak: 76,09g | Prot: 98,64g | Karb: 117,92g.
Makan Pagi: Land O'Lakes Whipped Heavy Cream, Kirkland Signature Chocolate Brownie Protein Bar, Townsend Farms Organic Blackberries, Coffee (Brewed From Grounds), Coffee-Mate Peppermint Mocha Coffee Creamer, Trader Joe's Heavy Whipping Cream. Makan Siang: Great Value Strawberry Watermelon Drink Enhancer, Babybel Mini Original Cheese, Kroger Frozen Blackeye Peas, Kroger Frozen Mixed Vegetables, Chicken Breast (Skin Not Eaten). Makan Malam: Raspberries , Panda Express Fortune Cookies, Panda Express Broccoli Beef, Panda Express Mushroom Chicken, Panda Express Mixed Vegetables (Side). Camilan/Lainnya: Kirkland Signature Shredded Cheddar Jack Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap, Hoody's Keto Trail Mix. lagi...
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berat badan stabil
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Sejarah Berat Badan Khara_R
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