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43.3 Body Fat
5258 Steps
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146,0 kg
Sejauh ini Berkurang: 17,3 kg.
Sisa: 43,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2014:
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1848 kkal
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Lemak: 96,04g | Prot: 110,65g | Karb: 137,37g.
Makan Pagi: Coffee (Brewed From Grounds), Tap Water. Makan Siang: Great Value No Stir Creamy Natural Peanut Butter, Pillsbury Grands! Buttermilk Biscuits, Pillsbury Grands! Biscuits - Flaky Layers Buttermilk, Tap Water, Coffee (Brewed From Grounds). Makan Malam: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Green Snap Beans (Drained Solids, Canned), Broiled or Baked Pork Chop, Coffee (Brewed From Grounds), Great Value Spring Water, Tap Water. Camilan/Lainnya: Clover Valley Chocolate Chip Chewy Granola Bar. lagi...
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6284 kkal
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Latihan:
Istirahat - 1 jam, Memancing - 4 jam, Belanja - 2 jam, Tidur - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Mengemudi - 3 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan TAIC69
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