Catatan berat badan (tidak ada entri jurnal) untuk 23 September 2014
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54,5 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 September 2014:
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1140 kkal
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Lemak: 25,98g | Prot: 120,85g | Karb: 118,22g.
Makan Pagi: Fresh Selections Leafy Romaine, Golden Flake Old Fashioned Fried Pork Skins, Egg White, Honeysuckle White Lean Turkey Breakfast Sausage, Healthy Life Light Multi-Grain English Muffins, Gala Apples. Makan Siang: Birds Eye Asian Medley Seasoned Vegetables, Skinless Chicken Breast, Sweet Potato. Makan Malam: Honeycrisp Apples, Grape Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast, Healthy Life Light Multi-Grain English Muffins. Camilan/Lainnya: Kroger Quick 1 Minute 100% Whole Grain Oats, Beverly International Ultimate Muscle Protein Chocolate, Beverly International Ultimate Muscle Protein Chocolate, Kroger Quick 1 Minute 100% Whole Grain Oats. lagi...
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Kehilangan 10,2 kg dalam 1 minggu
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Sejarah Berat Badan huskerchas
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