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2021 was a year of self reflection, long hours, and food plus tv as comfort. This is reality I will challenge this year. It will not happen overnight, but change happens only when change is wanted. I have decided I really want the Change.
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79,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 24,9 kg.
Diet diikuti: Cukup Baik.
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834 kkal
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Lemak: 37,18g | Prot: 72,51g | Karb: 51,15g.
Makan Pagi: Kirkland Signature Mexican Style Blend Cheese, White Rice, Poached Egg, Kroger Chunk Light Tuna in Water (Can). Makan Siang: Cafe Escapes Chai Tea . Makan Malam: HoneyBaked Honey Baked Ham, Kroger Vitamin D Whole Milk, Kirkland Signature Mexican Style Blend Cheese, Roasted Potato. lagi...
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2175 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Mandi - 15 menit, Memasak - 30 menit, Duduk - 3 jam, Google Fit - 18 jam dan 35 menit. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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