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As my weight in shows this was not a good week eat very bad and did not keep track of what I was eating. To top it off no gym, so with all that said no wonder I gained weight. But Im starting this day off right and I did log what I eat and My exercise. So hopefully Im back on track. The last few weekhave been pretty hit and miss I need to get back into my routine. I frlt so much better but the good news my woekout today was great, it was just what I needed. I was feeling down so that is were the candy came in and other things that I did not need to do (which I will not list here). But after my workout I knew that was what I was Missing. :-)
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1881 kkal
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Lemak: 69,34g | Prot: 107,33g | Karb: 212,98g.
Makan Pagi: Sausage McMuffin. Makan Siang: Nitro core 24, French Fries (Large). Makan Malam: Cheddar Cheese, sliced turkey , Deli Sliced Ham, Wraps. Camilan/Lainnya: Oatmeal Maple Syrup. lagi...
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4883 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Latihan) - 5,5 km/jam - 20 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 25 menit, Latihan Beban (Sedang) - 1 jam dan 15 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Tidur - 8 jam, Istirahat - 9 jam dan 30 menit. lagi...
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