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Well its a New Year and time for a fresh start, I think I peak at almost 160kg which is a record for me, not one that I am proud.
Happy New Year to one and all !!!!
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156,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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608 kkal
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Lemak: 9,59g | Prot: 22,22g | Karb: 125,08g.
Makan Pagi: golden delicious, ginger, kale, cucumber, celery, lemon. Makan Malam: golden delicious, ginger, kale, cucumber, celery, lemon. Camilan/Lainnya: Latte Coffee. lagi...
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3892 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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