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I feel like I'm in a rut right now. I haven't been dropping weight like I was and it's probably due because I'm kinda getting bored with my exercise routine. I'm just not feeling motivated the last few days... I usually don't need that extra push but now I do.
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1058 kkal
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Lemak: 31,08g | Prot: 69,50g | Karb: 126,63g.
Makan Pagi: maple syrup, organic banana, equate women's one daily vitamin, 8 oz Silk Almond milk, Organic eggs. Makan Siang: chicken, vegenaise. Makan Malam: lettuce, ground turkey, hamburger pickle, organic mustard, Rudi's wheat bun. lagi...
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3388 kkal
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Latihan:
Duduk - 6 jam, Latihan Beban (Sedang) - 30 menit, Istirahat - 6 jam, Tidur - 9 jam dan 45 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 45 menit. lagi...
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 Komentar
Ok maybe a little break is needed, don't stop just take it easy and try to eat healthy, There's no need to rush slow it down and I bet it all comes together for you...I'm betting you'll do some real ASS kicking and the fire will burn again...you go girl!!
05 Apr 11 oleh anggota: thecoach
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Maybe time to try some new stuff? Turn around, I'll push you!
05 Apr 11 oleh anggota: radiochick
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