Catatan berat badan (tidak ada entri jurnal) untuk 02 Januari 2022
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82,4 kg
Sejauh ini Berkurang: 0,1 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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2004 kkal
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Lemak: 70,38g | Prot: 64,79g | Karb: 269,75g.
Makan Pagi: Marks & Spencer All Butter Scottish Shortbread Rounds, Aldi Skimmed Milk, Weetabix Crispy Minis Fruit & Nut, Skimmed Milk, Tablet, Tea (Brewed). Makan Siang: Lurpak Spreadable Lighter Slightly Salted, Hellmann's Light Mayonnaise, Asda Extra Special Slow Cured Wiltshire Ham, Lettuce, Cucumber, Tesco Vine Ripened Tomatoes, Hovis Granary Original, Skimmed Milk, Tablet, Tea (Brewed). Makan Malam: Parsnips, Aberdeen Angus Beef Sirloin Steak, Carrot, Yorkshire Pudding, Minestrone Soup, Onions, Beef Stock, Turnip. Camilan/Lainnya: Maltesers Maltesers, Ribena Blackcurrant Juice, Skimmed Milk, Tablet, Tea (Brewed), Marks & Spencer All Butter Scottish Shortbread Rounds, Tea (Brewed), Sugar, Maltesers Maltesers, Tablet, Alta Rica, Skimmed Milk. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan gazzleigh
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