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Last day of 2021. This was a good year for me. I don't regret anything I did. (I'm sorry Covid made a hash of travel plans, but that was beyond my control.) I FINALLY reached my weight goal, plus another 7 lbs down and holding. I'm healthy, and I'm loved by two great guys.
For next year, I'm working on my physical conditioning. I start with a physical trainer next week to strengthen my legs. I plan to hike in the Amalfi Coast in the Spring of 2023. I want to be able to jump rope, and do jumping jacks for a start! I'll add mini goals as I identify them.
May 2022 be healthy for all of us! Hugs
Lihat Kalender Diet, 31 Desember 2021:
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1467 kkal
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Lemak: 69,33g | Prot: 87,53g | Karb: 131,63g.
Makan Pagi: Pears , Crystal Small Curd Cottage Cheese, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Healthier Bran Muffins. Setelah Sarapan: Bran Muffins with Applesauce, Coffee (Brewed From Grounds), Cream (Half & Half). Makan Siang: Smart Balance Original Buttery Spread, Cooked Broccoli (from Fresh), Market Basket Butternut Squash, Trader Joe's Fresh Atlantic Salmon Fillets. Makan Malam: First Street Deli Sliced Turkey Breast Honey Roasted, Trader Joe's Jarlesberg Lite, Tanimura & Antle Romaine Lettuce, Thomas' 100% Whole Wheat Bagels. Camilan/Lainnya: Coffee (Brewed From Grounds), Cream (Half & Half), Oatmeal Cookie with Raisins. lagi...
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