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I don't have the slightest idea how but I didn't gain while on holidays. I ate and drank what I wanted and didn't use the gym once. BUT now it is time for reality and back to my normal routine. Yesterday went fine. The 6am spin class almost killed me. Thankfully everyone said it was an extra hard class.
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72,6 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 11,3 kg.
Diet diikuti: Buruk.
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1288 kkal
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Lemak: 56,78g | Prot: 56,69g | Karb: 151,25g.
Makan Pagi: Cream, Flax Seed Milled, Coffee, Oatmeal Instant. Makan Siang: Tomato Grape, Lilydale Chicken Chicken Strips, Sesame Ginger Dressing, Romaine, Snow or Sugar Snap Peas, Cucumber (with Peel). Makan Malam: Almonds, Biobest, Fiber One, Flax Seed Milled. Camilan/Lainnya: Almonds, Apple. lagi...
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2461 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 7 jam, Tari (Gerak Cepat, Aerobik) - 1 jam. lagi...
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berat badan stabil
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 Komentar
Hi Sandra! Maybe you didn't gain because you surprised your body with new food, drinks, and exercise regimen that it is not used to.... Anyways that's great news!! Spin class sounds so hard to me. You must have iron thighs and powerful heart and lungs to keep up with that. Have a great day, looks like spring is on its way!!
07 Apr 11 oleh anggota: jessyline
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Sandra I can't wait to meet you lol! Of course we keep in touch, actually I am not really leaving FS just need to take some distance with the weight stuff. But my "family" on here is too important to leave it behind! Bad stuff happened at the farm here, I need to replace my chicken coop ASAP and build a new fence etc... If I need help to put the chicken wire on, I will call you ;-)
09 Apr 11 oleh anggota: jessyline
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