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Muscle 77.8 lbs, Body fat 28.3%
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52,1 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 31 Desember 2021:
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2567 kkal
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Lemak: 85,75g | Prot: 81,84g | Karb: 276,79g.
Makan Pagi: Olive Oil , Papayas, Hood Simply Smart Fat Free Milk, Fairlife High Protein Vanilla. Makan Siang: Cauliflower pizza, Tropical Fields Organic Crispy Coconut Rolls, Curry lemongrass tofu stir-fry. Makan Malam: Red Table Wine , Butter , Russian Traditional Style Salmon Caviar, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Camilan/Lainnya: Brownie, Blackberries , Raspberries, Clementines. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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