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Just started back to working out and eating right and it is hard. I have not exercised in over a month and I have been drinking liquor like a fish. All those empty calories are on my hips, butt, and thighs. I was so worried about how I would feel with my husband deployed that I didn't think about how I would feel health wise when my clothes didn't fit anymore. I spent all those months doing weight watchers and then threw it away because of depression and insecurity. I am angry with myself because this was a choice that I made. I don't blame anyone else. Now I am on the road to full recovery of ME. I haven't seen or talked to me in a while. Hi, my name is Gabby and I am so glad to meet me again.
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126,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 35,7 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 21 September 2014:
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1206 kkal
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Lemak: 20,73g | Prot: 105,17g | Karb: 144,47g.
Makan Pagi: Coffee with Cream and Sugar, Plum, America's Choice Bacon Thick Sliced, Quaker Quick Grits. Makan Siang: Sugar, Celestial Seasonings Sleepytime Herbal Tea, Dole Mixed Fruit Cup in 100% Fruit Juice, Great Value Whole Dill Pickles, White Bread, Tuna in Water (Canned). Makan Malam: Sugar, Celestial Seasonings Sleepytime Extra, Onions, Broccoli (Chopped, Frozen), White Rice, Skylark Calf Liver. lagi...
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4909 kkal
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Latihan:
Duduk - 6 jam, Pekerjaan Rumah Tangga - 1 jam, Tari (Gerak Cepat, Aerobik) - 2 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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