Catatan berat badan (tidak ada entri jurnal) untuk 30 Desember 2021
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82,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 Desember 2021:
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1679 kkal
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Lemak: 58,70g | Prot: 101,67g | Karb: 184,87g.
Makan Pagi: Hovis Granary Original. Makan Siang: J20 Orange & Passion Fruit, Tesco Chargrilled Chicken Breast, Hellmann's Mayonnaise, Vinaigrette Dressing, Asda Spring Onions, Coleslaw , Cucumber (with Peel) , Tesco Red Pepper, Sainsbury's Little Gem Lettuce. Makan Malam: Garlic, Tesco Baby Spinach, Tesco Mozzarella, Tesco Tinned Tomatoes, Tesco Linguine, Tesco Chicken Breast Fillets (130g). Camilan/Lainnya: Skimmed Milk, Tablet, Tea (Brewed), Storck Toffifee, Tablet, Alta Rica, Skimmed Milk, Maltesers Maltesers, Ribena Blackcurrant Juice, Canderel Tablet, Marks & Spencer All Butter Scottish Shortbread Rounds, Aldi Skimmed Milk, Tea (Brewed), Lindt Lindor Milk Chocolate Ball, Aldi Skimmed Milk, Tea (Brewed), Aldi Skimmed Milk, Tea (Brewed). lagi...
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berat badan stabil
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Sejarah Berat Badan gazzleigh
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