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I definately am feeling better about my diet. I need to go to the grocery store and stock up. The only thing I think I will have problems with is "less processed foods" because I have fallen in love with South Beach meal replacement bars and South Beach frozen pizzas! And I assume that I shouldn't be eating these items on a daily basis? Oh well, at least it's not poptarts and digiorno. :-)
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93,4 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0,5 kg.
Diet diikuti: Tidak Berlaku.
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816 kkal
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Lemak: 46,01g | Prot: 60,63g | Karb: 54,81g.
Makan Pagi: South Beach Diet meal bar. Makan Siang: south beach diet dressing, boiled egg, laughing cow light swiss wedge, lettuce. Makan Malam: cauliflower, Grilled Lemon Butter Salmon Fillets. Camilan/Lainnya: NUTrition South Beach Diet Nuts, broccoli, cauliflower. lagi...
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2981 kkal
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Latihan:
Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Senam (Berat, Misalnya Push Up) - 10 menit, Tari (Gerak Cepat, Aerobik) - 20 menit, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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 Komentar
12 Mei 09 oleh anggota: CryCry
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You'll find what works best for you. It takes a while to get rid of the processed foods, but little by little you can do it.
12 Mei 09 oleh anggota: Shia34
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you are definately correct...those should only be for emergencies...make your own gronola and take it with you...make your own pizza's...but processed is a big no no...also realize that just because it says SB on the box does not mean that it meet all the criteria to be SB approved...read your labels...email me if you need help with that...it is a long process but so worth it...
12 Mei 09 oleh anggota: veggies yuk
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