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Good Morning! Thank goodness it is a sunny morning here in Chicagoland. I have been feeling under the weather lately. Food/Drink consumption shows it too. I have upped my calorie intake - on trainer's suggestion cuz of light headedness - well I went overboard. The scale showed I gained 4 lbs back! Yikes! Well, I have to get back on the bandwagon and watch my food and make sure I am getting enough sleep. I am also feeling physically tired so I think I will be taking the next couple of days off from exercising so hard. Maybe my body is just telling me that it needs time off and rest.
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1280 kkal
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Lemak: 45,00g | Prot: 104,00g | Karb: 118,50g.
Makan Pagi: Nonfat Black Cherry Greek Yogurt. Makan Siang: panera citrus & pepper chicken, Cream of Chicken & Wild Rice Soup. Makan Malam: lifetime cafe smoothie, Chicken Quesadilla. lagi...
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2494 kkal
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Latihan:
Belanja - 1 jam, training - 1 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 12 jam, Istirahat - 1 jam, Tidur - 8 jam. lagi...
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