|
End of 13 Day metabolic diet. Lost 3.7 kg from 62.8 to 59.1. Today i start LCHF eating plan with my husband to motivate him to loose 12 kg. For breakfast had half of advocado and a pancake made with 1 egg cream cheese, stevia and cinnamon fried with butter in a pan.
|
59,1 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 1,4 kg dalam 1 minggu
|