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Well, I'm feeling good about life, the gym went well last night and I didn't eat too much yesterday, I was first into work this morning and even though I intended to go to the gym this morning I thought stuff it.
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1874 kkal
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Lemak: 24,22g | Prot: 64,03g | Karb: 222,90g.
Makan Pagi: clementine, muller light. Makan Siang: Tuna Wrap. Makan Malam: tomato juice, rice. Camilan/Lainnya: digestive biscuit, heineken. lagi...
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2282 kkal
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Latihan:
Duduk - 2 jam, Berjalan (Sedang) - 5 km/jam - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 6 jam dan 40 menit, Tidur - 8 jam. lagi...
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