Catatan berat badan (tidak ada entri jurnal) untuk 26 Desember 2021
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99,3 kg
Sejauh ini Berkurang: 39,0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Desember 2021:
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2194 kkal
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Lemak: 109,27g | Prot: 90,56g | Karb: 219,44g.
Makan Pagi: Tofurky Hickory Smoked Deli Slices, C&W Pepper Strips, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Safeway Light Thousand Island Dressing, Pompeian Red Wine Vinegar, Coffee. Makan Siang: Sargento Ultra Thin Sharp Cheddar, Grey Poupon Country Dijon Mustard, Cub Foods Walnut Halves & Pieces, Kaukauna Spreadable Sharp Cheddar Cheese, Wasa Crisp'n Light 7 Grain Crispbread, Sunkist Diet Orange Soda (Can), Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables, Pompeian Red Wine Vinegar, Trader Joe's Blue Cheese Stuffed Chalkidiki Olives, Gardein Sliced Italian Sausage. Makan Malam: Pepperidge Farm Baked Naturals Pretzel Thins, Adirondack Mandarin Orange Seltzer, Tastefully Simple Sweet Pepper Jalapeno Jam, Kikkoman Soy Sauce, La Choy Sweet & Sour Duck Sauce, Mizkan Rice Vinegar, Huy Fong Foods Chili Garlic Sauce, Kaukauna Spreadable Sharp Cheddar Cheese, Wasa Crisp'n Light 7 Grain Crispbread, Cub Foods Walnut Halves & Pieces, Moe's Southwest Grill Tofu, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Coffee. Camilan/Lainnya: Ricola Sugar Free Cough Drop, Kaukauna Spreadable Sharp Cheddar Cheese, Wasa Crisp'n Light 7 Grain Crispbread, Grey Poupon Country Dijon Mustard, Cub Foods Walnut Halves & Pieces, Sargento Ultra Thin Sharp Cheddar, Kraft Watergate Salad, Air Popped Popcorn , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, French or Vienna Bread (Includes Sourdough) , Stonewall Kitchen Pink Grapefruit Marmalade, Coffee, Great Value Graham Cracker Pie Crust. lagi...
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3828 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Belajar - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 5 jam, Mengemudi - 30 menit, Duduk - 8 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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