Catatan berat badan (tidak ada entri jurnal) untuk 19 September 2014
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171,8 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 58,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2014:
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1948 kkal
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Lemak: 108,30g | Prot: 159,69g | Karb: 99,98g.
Makan Pagi: Skippy Natural Peanut Butter with Honey, Red Delicious Apples, Country Crock Shedd's Spread Light Vegetable Oil, English Muffin. Makan Siang: Skinless Chicken Breast, Dry or Hard Salami, Best Foods Light Mayonnaise, Dole Butter Lettuce, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Makan Malam: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Mashed Cauliflower. Camilan/Lainnya: Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Rothbury Farms Asian Salad Toppers, Nabisco Premium Saltine Crackers Rounds with Whole Grain, Bologna, Lucerne Cheese Sticks - Colby Jack, Laughing Cow Mini Babybel Original Cheese, Cupcake with Icing, Hard-Boiled Egg. lagi...
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5196 kkal
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Latihan:
Mengemudi - 1 jam, Istirahat - 6 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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Sejarah Berat Badan Dishy61979
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