Catatan berat badan (tidak ada entri jurnal) untuk 18 September 2014
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54,5 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 September 2014:
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1096 kkal
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Lemak: 18,59g | Prot: 119,56g | Karb: 124,31g.
Makan Pagi: Kroger Mushrooms Pieces and Stems, Egg White, Kraft Singles Fat Free American Cheese Slices, Honeysuckle White Lean Turkey Breakfast Sausage, Beverly International Ultimate Muscle Protein Chocolate, Healthy Life Light Multi-Grain English Muffins. Makan Siang: Quaker Rice Cakes - Chocolate Crunch, Healthy Life 100% Whole Wheat Whole Grain Bread, Skinless Chicken Breast, Kroger Cut Green Beans No Salt Added. Makan Malam: American Value Green Beans (Canned), Skinless Chicken Breast. Camilan/Lainnya: Private Selection Triple Berry Medley, Kroger Quick 1 Minute 100% Whole Grain Oats, Beverly International Ultimate Muscle Protein Chocolate, Kroger Quick 1 Minute 100% Whole Grain Oats, Beverly International Ultimate Muscle Protein Chocolate, Private Selection Triple Berry Medley. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan huskerchas
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