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42.9 5 Body Fat
12830 Steps
Worked 16 Hours
(6) Cycles of (30) Reps Each
Push-Ups & Leg-Lifts
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144,5 kg
Sejauh ini Berkurang: 18,8 kg.
Sisa: 42,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 September 2014:
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1841 kkal
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Lemak: 104,50g | Prot: 101,43g | Karb: 123,82g.
Makan Pagi: Sunshine Cheez-It Original Snack Crackers, Coffee (Brewed From Grounds), Tap Water. Makan Siang: Sunshine Cheez-It Original Snack Crackers, Tap Water, Coffee (Brewed From Grounds). Makan Malam: Pizza Hut Bone Out Wings - Honey BBQ, Pizza Hut Bone Out Wings - Garlic Parmesan Wings, Kitchen Cooked Pork Cracklins, Nacho Cheese Tortilla Chips (49.6g), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Tap Water, Great Value Spring Water, Coffee (Brewed From Grounds). lagi...
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5695 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 45 menit, Tidur - 8 jam dan 15 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 12 jam, Mengemudi - 2 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
18 Sep 14 oleh anggota: snezica
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Wow, you work a lot of hours! Doesn't leave much time for exercise, but you are doing great.
18 Sep 14 oleh anggota: twahlhowe
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Sejarah Berat Badan TAIC69
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