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Woohoo! According to some research, lots of exercise does not result in weight loss. Anecdotally, however, I've spent the past several weeks helping my dad move from his house & despite eating a little more & a lot worse, I'm thrilled to see a drop, at least this week.
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78,5 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,8 kg dalam 1 minggu
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