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Monday - new day, new week - have some ground to make up! Yesterday was better - fasted a bit due to Saturday's binge - still not feeling quite right.
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70,3 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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1228 kkal
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Lemak: 23,64g | Prot: 62,30g | Karb: 225,83g.
Makan Pagi: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Makan Siang: banana, light wheat bread, sliced ham, bacos, Mixed Salad Greens. Makan Malam: potato, hamburger helper lasagna, polaner, light wheat bread. Camilan/Lainnya: Baby Cut Carrots. lagi...
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2045 kkal
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Latihan:
Pekerjaan Rumah Tangga - 3 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
Hopefully you will start feeling a little better by the end of the day. I'm with you, new day, new week-got some work to do!
11 Mei 09 oleh anggota: Shia34
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YES it is Monday and a new week and YES we WILL DO IT!!..You guys give me the support that my friends and family dont give me..We have our own "family" here!
11 Mei 09 oleh anggota: dominicana1125
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Sejarah Berat Badan megan4
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