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Went to the regular 5:30 a.m. Wednesday morning circuit training class this morning... it ALWAYS kicks my A**!!!! I feel great after, but I DIE during the 45 min class. Next week they will begin Insanity during the class... I can't wait! NOT... :-/
Happy HUMP day everyone!
Lihat Kalender Diet, 17 September 2014:
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1343 kkal
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Lemak: 57,39g | Prot: 55,80g | Karb: 153,74g.
Makan Pagi: White Castle Cheeseburger, Coffee. Makan Siang: Au Bon Pain Chicken and Dumpling Soup (Large), Yoplait Light Fat Free Yogurt - Strawberry Banana. Makan Malam: Couscous (Cooked), Cooked Perfect Swedish Style Bite Size Meatballs. Camilan/Lainnya: brookside Dark Chocolate Pomegranate (Brookside). lagi...
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3259 kkal
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Latihan:
Berdiri - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 25 menit, Tidur - 7 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Mengemudi - 1 jam, Pelatihan Sirkuit - 1 jam, Duduk - 10 menit, Senam (Berat, Misalnya Push Up) - 15 menit, Istirahat - 3 jam dan 55 menit. lagi...
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 Komentar
That's a cute dog, what's his name?
17 Sep 14 oleh anggota: snezica
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Sounds like fun good for you for waking up so early!
17 Sep 14 oleh anggota: got the munchies
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Thanks Snez, I got her from a rescue shelter. She came to me with not a very creative name... "Goldie"... She's my "Baby", and an INCREDIBLE dog! She's a golden-doodle if you wondered. :-)
17 Sep 14 oleh anggota: millerm40
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Sejarah Berat Badan millerm40
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