Catatan berat badan (tidak ada entri jurnal) untuk 20 Desember 2021
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61,2 kg
Sejauh ini Berkurang: 19,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Desember 2021:
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2523 kkal
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Lemak: 60,77g | Prot: 192,37g | Karb: 312,59g.
Makan Pagi: Protein pancakes, Kroger Break-Free 100% Liquid Egg Whites, Organic Girl Baby Spring Mix, Vital Farms Hard Boiled Eggs, La Banderita Soft Taco, Coffee. Makan Siang: Kroger Dry Roasted Sunflower Kernels Salted, Bananas , Restaurant Style BBQ Sauce, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Private Selection 100% Whole Wheat Wide Pan Bread, Kroger All Natural Cut Okra, Skinless Chicken Breast. Makan Malam: Blue Apron Seared Chicken and Persimmon Pan Sauce, Kroger Fat Free Skim Milk with Vitamins A & D, Optimum Nutrition Gold Standard 100% Casein - French Vanilla. Camilan/Lainnya: Dannon Oikos Triple Zero - Strawberry, Malt-O-Meal Frosted Flakes, Kroger Fat Free Skim Milk with Vitamins A & D, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Quaker Old Fashioned Oats. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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Sejarah Berat Badan magnum916
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