Catatan berat badan (tidak ada entri jurnal) untuk 16 September 2014
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54,6 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2014:
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1061 kkal
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Lemak: 20,75g | Prot: 120,23g | Karb: 116,50g.
Makan Pagi: Healthy Life Light Multi-Grain English Muffins, Gala Apples, Beverly International Ultimate Muscle Protein Chocolate. Makan Siang: Zucchini, Watermelon, Skinless Chicken Breast, Cooked Okra (from Frozen). Makan Malam: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Gala Apples, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dole Classic Romaine, Skinless Chicken Breast. Camilan/Lainnya: Private Selection Triple Berry Medley, Beverly International Ultimate Muscle Protein Chocolate, Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Beverly International Ultimate Muscle Protein Chocolate, Kroger Quick 1 Minute 100% Whole Grain Oats. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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Sejarah Berat Badan huskerchas
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