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After a week of vacation and a week w/MOM, I am back to serious intake control.
I had finally broken through my plateau!
Oh well, it is the end result - hopefully I will make my goal by Thanksgiving!
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80,7 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 10,4 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 15 September 2014:
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297 kkal
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Lemak: 14,82g | Prot: 13,81g | Karb: 31,32g.
Makan Pagi: Coffee, Quaker Instant Oatmeal - Plain, Great Value Cashew Halves & Pieces. Makan Siang: Water, Frigo Cheese Heads Original String Cheese, Plums. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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