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So... I'm starting a mini challenge tomorrow where I don't stand on a scale for 2 (scary) weeks. My birthday is in 2 weeks so this will be interesting...
I'm sure this will be beneficial in the end, seeing as though I've been pretty obsessive of the scale since I've started. I know I'm not supposed to be, but I'm an anxious person, what can I say. So I'm starting the challenge early. No weigh-in for me. I feel weird about it already...
I hope everyone has an excellent week!! <3
Lihat Kalender Diet, 15 September 2014:
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1054 kkal
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Lemak: 55,48g | Prot: 39,45g | Karb: 104,31g.
Makan Pagi: Kroger 100% Natural Green Tea, Jif Simply Jif Creamy Peanut Butter, Nature Valley Breakfast Biscuits, Water. Makan Siang: Black Olives, Croutons, Boiled Egg, Spinach, Mushrooms, French Salad Dressing, Kikkoman Sweet and Sour Sauce, Great Value Chicken Strips Crispy Chicken Breast Tenderloin Fritters. Camilan/Lainnya: Back to Nature Crispy Cheddar Crackers. lagi...
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 Komentar
Oh oh, me and and socolova have a mini challenge that ends on my Bday, Sep 30th. Sounds like I may of found a 3rd.
15 Sep 14 oleh anggota: grand89
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you can do it you can do it!
15 Sep 14 oleh anggota: sngglebnny
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Brave brave soul! I know I would not be able to do it.. my scales are my "what in the heck am I doing wrong, or right" measuring stick.. good luck...lol...
15 Sep 14 oleh anggota: hoosier436
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Best of luck to you all! I'm pretty sure I'd forget and end up stepping on my scale...I am such a creature of habit.
15 Sep 14 oleh anggota: LoadGod
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Stepping on my scales everyday gives me what I need to change my day or know that I did good yesterday.
15 Sep 14 oleh anggota: sandycatiller
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15 Sep 14 oleh anggota: KatieOnDaily
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I just managed a full month. I think if I had been obsessing about my weight my fat loss would have suffered. I was sitting around 130 kg for a while then I decided to use a body composition analysis machine. It has foot pads and handles and uses bioelectric feedback to measure fat, muscle, water and other (dry mass). My weight is up but my fat mass is down 3.3 kg. Not quite the 1 per week I was hoping for but with the added muscle it translates into a 4.2% decrease in my body fat. I'll take it! So giving up weighing in and focusing on eating 'clean' and getting in good quality exercise is a really good idea you have made a great choice!
15 Sep 14 oleh anggota: jwsplatjw
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